Welcome to Naomi James Consulting! It's very nice to e-meet you.

Here you will find information related to Mental Skills. The mental aspect of performance is gaining a lot of attention and is the next addition for many organizations, businesses, and sports teams. Whether you are in the performing arts, play a sport, are into e-sports, or even are looking to better your everyday life, Mental Performance Consulting can be helpful for you! Need more information? I want to ask you a question!

Have you ever been really nervous before a big performance? This can be performing on stage, on the field of play, or even in every day life. Maybe you have a business meeting, maybe you're called on to take the last shot or maybe you have a really important solo! How do you manage these nerves? To take it one step further, how do you perform to your best and have a better overall well-being?

The answer: with the assistance of a Mental Performance Consultant (MPC). With an MPC, it's possible to determine the understanding behind your nerves and give you a better understanding of how you can utilize mental skills to perform even better than you have in the past! However, this is just one example of how an MPC can help. There are many other mental skills! Mental Skills Can Be:

• Motivation/Discipline

• Goal-Setting

• Stress Management

• Focus

• Distraction Control

• Self-Talk

• Relaxation

• Dealing with Performance Nerves

• Resilience

• and many more!

If you can relate to any of these, or believe that there is a skill that hasn't been mentioned above that you can benefit from, I am here to help. Please feel free to contact me at naomi@naomijamesconsulting.com Also, stay tuned for more articles, blogs, and information that can be useful to you as you strive for excellence in both your performances and overall well-being!

Naomi James

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